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Are you dealing with sinus congestion? Having a chronic stuffy and runny nose is not fun, yet it is more common than you think. Many people are dealing with chronic sinus congestion due to chronic sinus infections, seasonal and environmental allergies, mold, food sensitivities and other reasons. If you are one of those people struggling with chronic sinus congestion, you don’t have to suffer anymore. You can try some natural support strategies to support your immune health and improve your well-being. Stomach acid is critical for disinfecting and killing off bad microbes and for optimizing protein digestion in the body. When the body is unable to produce enough stomach acid, inadequate digestion and microbial overgrowth occurs. One of the most important and underappreciated health principles is taking time and creating rituals to improve stomach acid levels. High blood sugar, metabolic issues, obesity, and gut health issues are major health concerns in our modern society. This is where berberine comes in. Berberine is a natural plant compound that has been used by Ayurvedic and Chinese medicine for thousands of years. Potential benefits of berberine may include reducing inflammation, oxidative stress, blood sugar, diabetes, high blood pressure, high cholesterol, and high triglycerides, improving liver health, circulation, gut health, and supporting fat burning. In this video, I am going over how to build muscle for strength, health and longevity. This is the most comprehensive guide online for building healthy muscle to keep you feeling young! Watch this video and subscribe to my YouTube Channel here |
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Plan Your Heart Attack Survival Strategy
By Chauncey Crandall, M.D.
“You’ve had a heart attack,” may be the most shocking words you’ll ever hear. Yet someone in the U.S. is told just that every 40 seconds.
Each year, over 800,000 Americans suffer a heart attack, with 605,000 stricken for the first time.
Special: Dr. Crandall Saved His Own Heart With This
Years ago, if a person had a heart attack there was a considerable chance he or she would not survive. For instance, in 1970 nearly 40% of older heart attack victims who made it to the hospital never left. But thanks to medical advances, that’s no longer the case. Today, that number is well below 10%.
If you have certain risk factors for heart disease, it could save your life to develop a strategy should you have a heart attack.
Plan ahead. If you have heart disease or a higher-than-average risk, you need to plan ahead. By planning, you’ll increase the likelihood you’ll not only survive, but that your heart will sustain as little damage as possible.
Call 911. If you think you’re having a heart attack, call 911. Don’t attempt to drive yourself to the hospital or have someone else do it. Paramedics can start procedures on the way to the hospital that may save your life. After dialing 911, chew a full-strength 325 mg aspirin (or 5 baby aspirin); make sure your door is unlocked and sit or lie down near it; have your list of medications nearby; notify your spouse, family, or a close friend; and alert your doctor.
Manage your hospital stay. After emergency treatment, if you don’t have your own cardiologist, you will likely get the opportunity to choose a doctor. If you don’t know one, ask the nurses for a recommendation. Try to make sure you’re never left alone in the hospital so you’ll have an extra pair of eyes double-checking everything. Also, make sure your room is clean, ask for a social worker to help sort through medical bills, and pay attention to your hospital records, medications, and instructions during checkout.
Post-heart attack appointments. In your first post-heart attack doctor visit you’ll get information that will set the tone for your recovery and well beyond. Your cardiologist will review what happened in the hospital, your test results, and any complications you may have. He or she will go over your treatment protocol, medications, and a plan help you maintain a healthy heart.
By Chauncey Crandall, M.D.
“You’ve had a heart attack,” may be the most shocking words you’ll ever hear. Yet someone in the U.S. is told just that every 40 seconds.
Each year, over 800,000 Americans suffer a heart attack, with 605,000 stricken for the first time.
Special: Dr. Crandall Saved His Own Heart With This
Years ago, if a person had a heart attack there was a considerable chance he or she would not survive. For instance, in 1970 nearly 40% of older heart attack victims who made it to the hospital never left. But thanks to medical advances, that’s no longer the case. Today, that number is well below 10%.
If you have certain risk factors for heart disease, it could save your life to develop a strategy should you have a heart attack.
Plan ahead. If you have heart disease or a higher-than-average risk, you need to plan ahead. By planning, you’ll increase the likelihood you’ll not only survive, but that your heart will sustain as little damage as possible.
Call 911. If you think you’re having a heart attack, call 911. Don’t attempt to drive yourself to the hospital or have someone else do it. Paramedics can start procedures on the way to the hospital that may save your life. After dialing 911, chew a full-strength 325 mg aspirin (or 5 baby aspirin); make sure your door is unlocked and sit or lie down near it; have your list of medications nearby; notify your spouse, family, or a close friend; and alert your doctor.
Manage your hospital stay. After emergency treatment, if you don’t have your own cardiologist, you will likely get the opportunity to choose a doctor. If you don’t know one, ask the nurses for a recommendation. Try to make sure you’re never left alone in the hospital so you’ll have an extra pair of eyes double-checking everything. Also, make sure your room is clean, ask for a social worker to help sort through medical bills, and pay attention to your hospital records, medications, and instructions during checkout.
Post-heart attack appointments. In your first post-heart attack doctor visit you’ll get information that will set the tone for your recovery and well beyond. Your cardiologist will review what happened in the hospital, your test results, and any complications you may have. He or she will go over your treatment protocol, medications, and a plan help you maintain a healthy heart.
15 Potential Contributors to Diabetes Most People Have Never Heard Of (And What Is Not On This List Will Surprise You)
15 Potential Contributors to Diabetes Most People Have Never Heard Of (And What Is Not On This List Will Surprise You) - Bio-Individual Wellness
Table of Contents Metabolic EndotoxemiaLipid PeroxidationToxins Called "Diabetogens"LipotoxicityNonalcoholic Fatty Liver Disease (NAFLD)Depression and Cortisol DysregulationSleep ApneaMitochondrial DysfunctionHypothyroidismPeriodontitisSedentarismDysregulation of OsteocalcinParasitesExposure to...
bioindividualwellness.com
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Generating the "national will" to spend hundreds of billions and give up our civil and human rights on the altar of pandemic safety--here is how it was done
Generating the "national will" to spend hundreds of billions and give up our civil and human rights on the altar of pandemic safety--here is how it was done
Here's the 25 year history of how this was foisted on us. And how the WHO has repeatedly failed upward over the past 20 years.
merylnass.substack.com
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Slides from my webinar tonight on how the WHO intends to proliferate biological weapons
Slides from my webinar tonight on how the WHO intends to proliferate biological weapons
With just a few words describing what I was getting at. Thrilled that so many asked for them.
merylnass.substack.com
A Delicious Healing Flower And 3 Ways To Eat It
A Delicious Healing Flower And 3 Ways To Eat It
3 Amazing Dandelion Recipes for Spring Health! Ready why this backyard medicine is a true healing herb superstar and how to prepare it today!
www.thesacredscience.com
Shocking research links Alzheimer’s disease to common pathogens
Alzheimer's Disease Linked To Pathogens | NaturalHealth365
(NaturalHealth365) Scientists have discovered that many common viruses may be the cause of neurological conditions like Alzheimer's disease.
www.naturalhealth365.com
Selenium deficiency linked to increased risk of premature death
Selenium Deficiency Linked To Shorter Lifespan | NaturalHealth365
(NaturalHealth365) Western medicine continues to lack awareness regarding selenium deficiency. Discover the risks today.
www.naturalhealth365.com
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Rallies scheduled around the WHO votes in late May in NYC and Geneva, Switzerland
Rallies scheduled around the WHO votes in late May in NYC and Geneva, Switzerland
I and many others will be speaking in NYC. Friends from around the world will attend the events in Geneva
merylnass.substack.com
African scientists slam ‘unequal’ pandemic treaty
African scientists slam ‘unequal’ pandemic treaty
https://www.scidev.net/global/governance/policy/ 29/02/24 A scientist at Nairobi's Kenyatta National Hospital operating COVID-19 diagnostics equipment provided by The International Atomic Energy Agency in 2021. African scientists have criticised the WHO's draft international treaty for pandemic...
merylnass.substack.com
There is only one tiny part of One Health that makes any sense, and it is antimicrobial resistance (AMR). WHO spins it for all it is worth.
There is only one tiny part of One Health that makes any sense, and it is antimicrobial resistance (AMR). WHO spins it for all it is worth.
If the PTB wanted AMR gone, they would stop feeding antibiotics to livestock and poultry. But they want these resistant bacteria to continue to justify One Health and to contaminate our food
merylnass.substack.com
The WHO has its very own Pandemic substack. Even before the members vote on it, the WHO Pandemic Agenda is being built. Many eating at the trough
The WHO has its very own Pandemic substack. Even before the members vote on it, the WHO Pandemic Agenda is being built. Many eating at the trough
"What’s new at the WHO Hub for Pandemic and Epidemic Intelligence?"
merylnass.substack.com
WHO members must call for a true roll call vote to make the nations and their delegates accountable for their votes
WHO members must call for a true roll call vote to make the nations and their delegates accountable for their votes
The WHO has a sneaky method that allows for secret ballots and then for counting a secret ballot in another location. Moving ballots around. How convenient.
merylnass.substack.com
Scott Ritter on the Iran attack: was it about spending big to deflect Iranian decoys and have Israel's defenses tested?
Scott Ritter on the Iran attack: was it about spending big to deflect Iranian decoys and have Israel's defenses tested?
Foster Gamble being upbeat on Tennessee (states are asserting their power) and a WHO article in City Journal
merylnass.substack.com
Possible "Patient Zero" (researcher Ben Hu at the WIV) received over $40 million for bat coronavirus work from the US government
Possible "Patient Zero" (researcher Ben Hu at the WIV) received over $40 million for bat coronavirus work from the US government
And he is still working on coronaviruses for the USG. That is beaucoup money in China. Compare it with the $44,000 he got from China's NNSF. White Coat Waste Project discovered this.
merylnass.substack.com
Tennessee considering two resolutions regarding the WHO.
Tennessee considering two resolutions regarding the WHO.
One is fatally flawed
merylnass.substack.com
Rome, Italy: An international Conference on the WHO this Friday, and a meeting for lawyers on Saturday morning
Rome, Italy: An international Conference on the WHO this Friday, and a meeting for lawyers on Saturday morning
With many of your favorite speakers. Attend live or online. See you there!
merylnass.substack.com
The Pacific Rim Webinar last night has been uploaded--with Pierre Kory, Paul Marik, Katie Ashby-Koppens, Wei-Ching Lee and me
The Pacific Rim Webinar last night has been uploaded--with Pierre Kory, Paul Marik, Katie Ashby-Koppens, Wei-Ching Lee and me
Sorry it got knocked offline in error before the Q and A
merylnass.substack.com
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Nutrient deficiencies and inadequacies are common, even in those who eat a healthy diet.
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Hi Jimi,
Did you know certain foods can help us manage seasonal allergies?
Nature has provided us with an array of foods that can be powerful allies in combating allergy symptoms due to their anti-inflammatory, antihistamine, and immune-boosting properties.
Including these foods in our diet not only adds flavor but also serves as a proactive approach to managing seasonal allergies, offering a natural and holistic alternative to traditional remedies.
6 foods to manage allergies naturally
In good health,
Did you know certain foods can help us manage seasonal allergies?
Nature has provided us with an array of foods that can be powerful allies in combating allergy symptoms due to their anti-inflammatory, antihistamine, and immune-boosting properties.
Including these foods in our diet not only adds flavor but also serves as a proactive approach to managing seasonal allergies, offering a natural and holistic alternative to traditional remedies.
6 foods to manage allergies naturally
- Ginger
- Turmeric
- Omega 3-rich wild fish
- Local bee pollen and honey
- Onions
- Citrus fruits
In good health,
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Hi Jimi,
Here's a one-minute test you can do right now for your energy levels and overall health status. It's called the Body Oxygen Level Test... Ready?
A healthy, vital, energetic body should be able to hold for AT LEAST 40 seconds. LESS THAN 25 seconds indicates potential dysfunctional breathing and low energy. So how can you improve?
The (free!) science-driven webinar from energy researcher Ari Whitten, M.S., Breathing for Energy: How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day, is happening again this Thursday.
Watch to learn the breathing practice that improves your mental health and helps you crush your fitness goals, enhance your metabolism, slow down aging, and increase resilience.
You can save your spot for this Thursday here. >>
In good health,
Here's a one-minute test you can do right now for your energy levels and overall health status. It's called the Body Oxygen Level Test... Ready?
- Take a normal breath in and out through your nose.
- Now, pinch your nostrils shut and hold your breath.
- Count the number of seconds until you feel the FIRST desire to breathe. (Don’t push your body to your absolute breath hold LIMIT.)
- Release and resume normal breathing.
A healthy, vital, energetic body should be able to hold for AT LEAST 40 seconds. LESS THAN 25 seconds indicates potential dysfunctional breathing and low energy. So how can you improve?
The (free!) science-driven webinar from energy researcher Ari Whitten, M.S., Breathing for Energy: How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day, is happening again this Thursday.
Watch to learn the breathing practice that improves your mental health and helps you crush your fitness goals, enhance your metabolism, slow down aging, and increase resilience.
You can save your spot for this Thursday here. >>
In good health,
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Slow the WHO process down (if you don't kick it to the curb)
Slow the WHO process down (if you don't kick it to the curb)
You don't have a final version of either treaty yet; the IHR negotiations have been conducted in secret for 17 months; no one is ready for this change in world governance
merylnass.substack.com
The NIH Director says we are already totally prepared for "emerging threats" -- so why would we want to put the WHO in charge?
The NIH Director says we are already totally prepared for "emerging threats" -- so why would we want to put the WHO in charge?
And why not add a little Gain of Function too? she thinks...
merylnass.substack.com
check out these recent episodes from Rosie Radio:
- How to Find a Good Doctor & Leverage Your Health Insurance
with Gretchen Bronson- 3 important points you have to dial in to make searching and vetting a doctor more successful
- The role your doctor should agree to play before you work together
- Why do you have to get rid of your “just tell me what I need to do” mindset
- How Your Fascia Stores Pain, Trauma and Grief in Your Body–and How to Release It
with Shivan Sarna- Helping us understand fascia
- Why a car accident motivated Shivan to do a summit on fascia
- 3 ways you can address adhesions, fascia and scars
- Breathwork Rewired: How to Rewire Your Nervous System to Get Better Sleep, Dissolve Stress and Help Your Body Heal
with Josh Trent- Getting to know what “breathwork” is and how it can help you
- Two important things that happen when you “breathe”
- The 3 pillars you need to focus on when getting started with breathwork
How Much Fasting Is Enough?
By Chauncey Crandall, M.D.
A small study found that limiting food to a narrow window of time each day may help people shed some extra pounds. And restricting eating to six hours may work as well as a stricter four-hour time frame.
In an eight-week trial, researchers found that "time-restricted" diets helped obese people on average drop about 3% of their starting body weight.
Special: Doctor Discovers Sugar Control Method, Naturally
But while the diets have become trendy of late, they seem to work the old-fashioned way — by cutting dieters' daily calories.
The principle is simple: People limit themselves to eating between certain hours of the day and then fast, with the exception of water and calorie-free drinks, for the remaining time. There's no calorie-counting and people can eat what they want.
Animal research has suggested intermittent fasting, in general, can have a broad range of effects, such as reducing markers of inflammation in the body, changing the makeup of gut bacteria, and spurring weight loss.
So why not just cut calories from your diet in the traditional way? One reason is people get sick of counting calories. That's not to say time-restricted eating is a piece of cake.
In the first week or two, people tend to get headaches, dizziness, and nausea, causing some to give up. However, those symptoms go away once the body adjusts to the new eating schedule.
But, it's not for everyone. People who are on medications that need to be taken with food may not be able to restrict their eating schedule. And those who exercise in the morning might have a hard time forgoing food till the afternoon.
By Chauncey Crandall, M.D.
A small study found that limiting food to a narrow window of time each day may help people shed some extra pounds. And restricting eating to six hours may work as well as a stricter four-hour time frame.
In an eight-week trial, researchers found that "time-restricted" diets helped obese people on average drop about 3% of their starting body weight.
Special: Doctor Discovers Sugar Control Method, Naturally
But while the diets have become trendy of late, they seem to work the old-fashioned way — by cutting dieters' daily calories.
The principle is simple: People limit themselves to eating between certain hours of the day and then fast, with the exception of water and calorie-free drinks, for the remaining time. There's no calorie-counting and people can eat what they want.
Animal research has suggested intermittent fasting, in general, can have a broad range of effects, such as reducing markers of inflammation in the body, changing the makeup of gut bacteria, and spurring weight loss.
So why not just cut calories from your diet in the traditional way? One reason is people get sick of counting calories. That's not to say time-restricted eating is a piece of cake.
In the first week or two, people tend to get headaches, dizziness, and nausea, causing some to give up. However, those symptoms go away once the body adjusts to the new eating schedule.
But, it's not for everyone. People who are on medications that need to be taken with food may not be able to restrict their eating schedule. And those who exercise in the morning might have a hard time forgoing food till the afternoon.
The phases of the moon influence the activity of many biological organisms. Parasites and other microorganisms are thought to increase in activity around the full moon phase. This article will discuss what parasites are, how they impact our body and how to do a full moon parasite protocol to cleanse these organisms from our body. If you want to increase your energy levels, lose fat, improve your mental clarity, reduce the risk of disease, and improve your overall health, you have to activate autophagy. Autophagy happens when your body recycles and disposes of old, damaged, or excess cells to leave room for the creation of new and healthy cells. One of the best ways to activate autophagy is through fasting, however, you can activate autophagy without fasting as well. |
U.S. doctors rake in $12 billion from Pharma and medical giants in 10 years
US Doctors Rake In Billions In Kickbacks | NaturalHealth365
(NaturalHealth365) Discover how financial kickbacks from pharmaceutical and medical device companies affect US doctors.
www.naturalhealth365.com
Researchers find chronic fatigue syndrome linked to gut health
Leaky Gut Linked To Chronic Fatigue Syndrome | NaturalHealth365
(NaturalHealth365) Is chronic fatigue syndrome triggered by a leaky gut? Researchers found a connection between the gut and chronic fatigue.
www.naturalhealth365.com
HOT! Today Dutch Parliament Votes to Instruct the Government to Demand a Delay in both WHO votes--and if no delay, to vote against the proposals
HOT! Today Dutch Parliament Votes to Instruct the Government to Demand a Delay in both WHO votes--and if no delay, to vote against the proposals
This motion got a majority vote of the Dutch Parliament ! MOTION BY MEMBER of the Dutch Parliament Mona KEIJZER ET AL. Proposed April 10, 2024. A majority voted in favour April 16, 2024 After hearing the deliberations, noting that both the Working Group International Health Regulations (WGIHR)...
merylnass.substack.com
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