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Jimi's Daily Health Articles
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Hi Jimi,
We love bringing you game-changing health & wellness information from leading health experts, so this email is jam-packed with things to learn!
Three of our favorite people in the nutrition space have recorded these mini masterclasses with us to help you optimize your sleep, your mental health, and your body's ability to heal. Download and listen to these insightful conversations while you're out on a walk or winding down before bed.
While you're at it, you may like to try our Sleep-Promoting Evening Shake recipe below. Bananas are great to eat pre-bedtime because their natural levels of melatonin and serotonin help calm your nervous system. The other ingredients have high levels of magnesium to help relax your muscles and prevent sleep restlessness.
Sleep-Promoting Evening Shake
Ingredients
Listen & Learn
LISTEN HERE
How Sleep Affects Longevity Plus Secrets of the World’s Healthiest People with Jason Prall
LISTEN HERE
Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine Smith
LISTEN HERE
Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray
We hope you find value in these conversations we've been fortunate to have with these health experts and that you also enjoy the above recipe.
Here's to the best sleep of your life!
In good health,
We love bringing you game-changing health & wellness information from leading health experts, so this email is jam-packed with things to learn!
Three of our favorite people in the nutrition space have recorded these mini masterclasses with us to help you optimize your sleep, your mental health, and your body's ability to heal. Download and listen to these insightful conversations while you're out on a walk or winding down before bed.
While you're at it, you may like to try our Sleep-Promoting Evening Shake recipe below. Bananas are great to eat pre-bedtime because their natural levels of melatonin and serotonin help calm your nervous system. The other ingredients have high levels of magnesium to help relax your muscles and prevent sleep restlessness.
Ingredients
- 1 banana
- 1 cup (8 oz/ 250 ml) unsweetened almond milk
- 2 tbsp gluten-free whole oats
- 1 tsp raw honey
- ½ tsp ground cinnamon
- Add all ingredients to blender and blend until smooth.
- Enjoy 1-2 hours before bed to feel the benefits.
Listen & Learn
LISTEN HERE
How Sleep Affects Longevity Plus Secrets of the World’s Healthiest People with Jason Prall
LISTEN HERE
Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine Smith
LISTEN HERE
Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray
We hope you find value in these conversations we've been fortunate to have with these health experts and that you also enjoy the above recipe.
Here's to the best sleep of your life!
In good health,
why do these experts profess to stop illnesses that they cant. must pay good.
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Chocolate May Help Your Heart
By Chauncey Crandall, M.D.
A recent study found that people who ate one or more servings of chocolate a week were up to 10% less likely to have heart disease than people who ate less or no chocolate weekly.
Chocolate may help keep the heart humming by contributing to the health of the blood vessels. It contains a number of beneficial nutrients like flavonoids that may lower inflammation and increase good (HDL) cholesterol.
Special: How to Keep Your Doctor From Lecturing You About Cholesterol
But that doesn’t mean you can eat chocolate with abandon. The calories, sugar, milk, and fat in commercial chocolate products need to be considered in the context of your diet, especially for those who are obese or who have diabetes.
"If you're going to use chocolate for its possible health benefits, don't have more than an ounce of dark chocolate a day," advises Dr. John Osborne, cardiologist with State of the Heart Cardiology in Dallas.
By Chauncey Crandall, M.D.
A recent study found that people who ate one or more servings of chocolate a week were up to 10% less likely to have heart disease than people who ate less or no chocolate weekly.
Chocolate may help keep the heart humming by contributing to the health of the blood vessels. It contains a number of beneficial nutrients like flavonoids that may lower inflammation and increase good (HDL) cholesterol.
Special: How to Keep Your Doctor From Lecturing You About Cholesterol
But that doesn’t mean you can eat chocolate with abandon. The calories, sugar, milk, and fat in commercial chocolate products need to be considered in the context of your diet, especially for those who are obese or who have diabetes.
"If you're going to use chocolate for its possible health benefits, don't have more than an ounce of dark chocolate a day," advises Dr. John Osborne, cardiologist with State of the Heart Cardiology in Dallas.
Free Course Pass: Optimize Your Metabolism with Dr. Casey Means
Top Podcast: Explain the Root of All Disease … in Under 30 Minutes
If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of dietary terms can make it difficult to even begin eating healthy.
Experiencing this feedback from my patients and followers for years, I completely understand where you are coming from. Here are 9 of the worst foods to eat, and healthy alternatives to swap them for.
When you hear the term hair loss, you may think about men. But hair loss doesn’t only affect men but may affect women too due to menopause, hormonal issues, autoimmunity, or other factors. Female hair loss can be frustrating or even embarrassing. Fortunately, if you understand the underlying root issues behind your female hair loss, you may be able to improve the condition. The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help blood clot, and producing bile. Unfortunately, this powerful organ is susceptible to a potentially dangerous condition called fatty liver disease. In this video, I go over the best strategies to heal fatty liver naturally. Check out the video and be sure to subscribe to my YouTube channel here |
Eat Your Way to Lower Cancer Risk
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
A good defense is essential when it comes to your health, and a recent study published in the journal JNCI Cancer Spectrum lays out one of the most important things you can do to defend yourself from cancer: Clean up your plate.
In 2015, researchers found that a poor diet was responsible for more than 52,000 cases of colorectal cancer; 14,400 cases of cancer of the mouth, pharynx, and larynx; 3,165 cases of uterine cancer; 3,050 postmenopausal breast cancer cases; 2,017 cases of kidney cancer; 1,564 of stomach cancer; and 1,000 cases of liver cancer in the U.S.
Special: 5 Signs You'll Get Cancer — and How to Stop It!
What blows your defense against cancer? Skipping whole grains, fruits, veggies, and (low-fat) dairy, and gobbling up processed and red meats.
In addition, sugar-sweetened beverages can lead to obesity, which is linked to increased risk for 13 types of cancer.
You have a lot of control over your health. Your first (but far from last) step is to avoid highly processed and sugar-added foods and beverages. Then you should skip red and processed meats, and eat seven to nine servings of fruits and vegetables and two servings of whole grains daily.
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
A good defense is essential when it comes to your health, and a recent study published in the journal JNCI Cancer Spectrum lays out one of the most important things you can do to defend yourself from cancer: Clean up your plate.
In 2015, researchers found that a poor diet was responsible for more than 52,000 cases of colorectal cancer; 14,400 cases of cancer of the mouth, pharynx, and larynx; 3,165 cases of uterine cancer; 3,050 postmenopausal breast cancer cases; 2,017 cases of kidney cancer; 1,564 of stomach cancer; and 1,000 cases of liver cancer in the U.S.
Special: 5 Signs You'll Get Cancer — and How to Stop It!
What blows your defense against cancer? Skipping whole grains, fruits, veggies, and (low-fat) dairy, and gobbling up processed and red meats.
In addition, sugar-sweetened beverages can lead to obesity, which is linked to increased risk for 13 types of cancer.
You have a lot of control over your health. Your first (but far from last) step is to avoid highly processed and sugar-added foods and beverages. Then you should skip red and processed meats, and eat seven to nine servings of fruits and vegetables and two servings of whole grains daily.
Why does the WHO demand $10 billion a year just for One Health?
Why does the WHO demand $10 billion a year just for One Health?
Because it can.
merylnass.substack.com
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The Carnivore Diet Exposed
Here's your invitation to watch tonight's episode of the "Dr. Osborne's Zone," where we're breaking down the fascination around the carnivore diet.
Join me as we cover the benefits, risks, and everything in between!
So mark your calendars, set your alarms, and get ready to MEAT me at 6 PM Central on either YouTube or Facebook for this deep dive into the carnivore diet.
Discover why rejecting certain foods could be a game-changer for your health and gain insights into how this diet could impact your body at a cellular level.
From addressing candida overgrowth to managing autoimmune conditions and beyond, could the carnivore diet be the solution to your health concerns?
We'll find out tonight at 6pm Central.
Here's your invitation to watch tonight's episode of the "Dr. Osborne's Zone," where we're breaking down the fascination around the carnivore diet.
Join me as we cover the benefits, risks, and everything in between!
So mark your calendars, set your alarms, and get ready to MEAT me at 6 PM Central on either YouTube or Facebook for this deep dive into the carnivore diet.
Discover why rejecting certain foods could be a game-changer for your health and gain insights into how this diet could impact your body at a cellular level.
From addressing candida overgrowth to managing autoimmune conditions and beyond, could the carnivore diet be the solution to your health concerns?
We'll find out tonight at 6pm Central.
Gov'ts around the world culled over 100 million chickens for a bird flu of no concern--I told you this last year and now the media are begrudgingly admitting it
Gov'ts around the world culled over 100 million chickens for a bird flu of no concern--I told you this last year and now the media are begrudgingly admitting it
H5N1 avian flu that Jeremy Farrar at the WHO keeps moaning about. Not even 1000 human infections ever--and now, mutated, it just causes fatigue or pink eye
merylnass.substack.com
5 Interviews I did this past week
5 Interviews I did this past week
My TNT Interview with Jason Olbourne https://tntvideo.podbean.com/e/dr-meryl-nass-on-weekends-with-jason-olbourne-31-march-2024/ My interview with Dr. Drew https://drdrew.com/2024/xi-van-fleet-survivor-of-chinese-revolution-warns-usa-is-following-same-path-to-marxism-ask-dr-drew/
merylnass.substack.com
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WITH THE WIND WITH DR. PAUL - Show 142; Pediatric Perspectives with guest Elizabeth Mumper, M.D. “Guide to Healthy Children”Wednesday, 4/03, our 142nd episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.
Guide to Healthy ChildrenIn today's show, 'Pediatric Perspectives,' host Dr. Paul and guest Elizabeth Mumper, M.D., dive deep into the challenges current or soon-to-be parents face when navigating the maze of conceiving, giving birth to, and raising children. In a healthcare climate dominated by a push towards the 'conventional' — including a standard vaccine schedule, reliance on over-the-counter pharmaceuticals, hospital births, and so forth — finding your path can be daunting, especially when it comes to making decisions with informed consent and locating trusted doctors for guidance. However, moms and dads do not have to navigate this journey feeling alone and confused. Tune in to this week's conversation for valuable insights from an alternative viewpoint, providing the clarity and support parents truly need. Show available Wednesday 11:30 AMWatch the Show |
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aka disney world
Breast Cancer Thriver Katherine Froggatt
Be sure to like, follow, and review our show on your favorite podcast app to help us continue to share these inspiring stories of healing!
Culling millions more chickens for nothing. If we don't say no, will they be culling humans when the purple plague is unleashed?
Culling millions more chickens for nothing. If we don't say no, will they be culling humans when the purple plague is unleashed?
Or will the purple plague vaccines developed in 100 days do they trick instead? Then there is the issue of food control and normalizing obedience to insane orders. Cows next?
merylnass.substack.com
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(recorded incase you cannot make them)
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Hey Jimi,
Remember when the word ‘organic’ used to actually mean something, instead of being an overused greenwashing term? Throw organic in front of anything, and it sounds more appealing, right?
Next thing you know, we suddenly have ‘organic’ CAFOs, and we’re all wondering what happened to the meaning of the word.
If you’re frustrated at how lax USDA standards are, you can help do something about it!
Our friends over at Real Organic Project are working hard to protect the meaning of organic. They offer no-cost certification for farms that qualify based on standards from the organic community…not the government.
For example, whereas the USDA certifies hydroponic farms, Real Organic Project requires crops to be grown in healthy soil. And you can bet Real Organic Project isn’t certifying any CAFOs!
If you’re a certified organic farmer, you can apply for Real Organic Project certification today, at no cost!
Remember when the word ‘organic’ used to actually mean something, instead of being an overused greenwashing term? Throw organic in front of anything, and it sounds more appealing, right?
Next thing you know, we suddenly have ‘organic’ CAFOs, and we’re all wondering what happened to the meaning of the word.
If you’re frustrated at how lax USDA standards are, you can help do something about it!
Our friends over at Real Organic Project are working hard to protect the meaning of organic. They offer no-cost certification for farms that qualify based on standards from the organic community…not the government.
For example, whereas the USDA certifies hydroponic farms, Real Organic Project requires crops to be grown in healthy soil. And you can bet Real Organic Project isn’t certifying any CAFOs!
If you’re a certified organic farmer, you can apply for Real Organic Project certification today, at no cost!
Hey Jimi I’ve often mentioned how important detoxes and cleanses are to feeling healthier, especially given the numerous toxins that could enter our bodies from the least expected of places. But how could you be sure that your preferred detox methods or supplements are indeed working? Yes, detoxing is important, but it’s also not something that’s easy to do especially when you’re consuming a lot of conflicting information trying to do your own research on the best ways to cleanse. If you’re looking for clear guidance on how to detoxify, I recommend you check out this video. Here, I give you the best supplements that can help you avoid cancer by flushing out the toxins that can cause them. Also, my colleague Julieanna Hever will give you the foods you need to eliminate toxins and enjoy more health and vitality. This video is part of Conquering Cancer’s Supplements Explained Masterclass, where I and other health experts will help you come up with an actionable gameplan so you can buy and take the right supplements that will help you see the healthiest version of yourself. If you want to learn more about this transformative masterclass, go here. To your vibrant health, |
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How to go vegan in a safe and healthy way, and avoid common nutrient deficiencies
Just a reminder, that our special 68% OFF SALE pricing and 2x1 BOGO for our comprehensive, expert-driven, super-helpful digital course, T
Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated that around 25% of the world population is actually deficient in this critical mineral. If you want healthy hormones, a strong immune system, and healthy tissues, you absolutely need to make sure your zinc levels are adequate. Not enough people know this, but there is actually a very simple method to test zinc levels in the comfort of your own home. You can’t stop the years passing by. You can’t change the calendar. But you have some power over visible signs of aging. Facial wrinkles are a natural part of aging. However, certain factors, including diet, lifestyle factors, environmental toxins, and health issues, may cause premature aging, early signs of facial wrinkles, or more facial wrinkles. Fortunately, with the help of some natural support strategies, you may reduce facial wrinkles. Healthy, radiant looking skin is certainly a confidence booster. It is a goal that everyone tries to achieve (and keep) throughout their lives. As we begin to get older, there are millions of tricks, tips and procedures out there to maintain the same healthy-looking skin we had when we were younger. That’s why I would like to share my top choice for keeping skin looking young and healthy – the USDA Certified Organic Age-Defying Dream Cream from Purity Woods. This anti-aging cream is truly a game changer when it comes to achieving and KEEPING your skin looking and feeling spectacular. Now you can save up to 38% on this amazing product, simply click here to learn more!
Making your own sourdough starter and bread was all the rage during the early stages of the pandemic. And it hasn’t stopped. Many people love making and eating sourdough bread. Sourdough bread is not new though. It’s been used throughout history and it’s one of the most popular types of bread worldwide. Many tout sourdough bread for its health benefits, including low gluten levels, gut health benefits, and low glycemic index. But is it really? Can you and should you consume sourdough bread. This is what I want to talk about today. You’ve probably heard of the importance of hydration and electrolytes. An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous symptoms, such as dizziness, muscles spasms, fatigue, and anxiety. In this article, I want to share with you what electrolytes are, common causes and symptoms of an electrolyte imbalance, and how to correct an electrolyte imbalance naturally. |
Hey Jimi, One of my favorite Italian dishes used to be Eggplant Parmesan. And while it's a vegetarian dish, it's not vegan and is usually fried; so not the healthiest. But if you've missed this (or never tried it), I have a healthy (and still delicious!) twist on the classic Italian dish. Vegan Baked Eggplant Parmesan! These go great with a side of whole grain or bean pasta with marinara sauce. YUM! It's also a super easy recipe. It will only take you about 10 minutes of prep and 30 minutes of baking! Get the Vegan Baked Eggplant Parmesan recipe HERE Let me know what you think! Kim P.S. Hey Jimi, do you know someone who could benefit from a plant-based diet? Forward them this email so they can learn more about it! Did a friend forward you this email? (such a good friend!) Use the button below to get these emails in your own inbox (plus a FREE Ultimate Plant-Based Grocery Shopping List to get you started) SUBSCRIBE TO SIMPLY PLANT BASED KITCHEN |
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