Well I quit smoking cold turkey just over 4 weeks ago, and switched to vaping. Noticing a few side affects, just wondering if anyone else has experienced any of this? Not overly concerned, just wondering if this is the norm, or if there is anything I should look further into.
Cold sweats. Especially late at night trying to fall asleep. It was happening a couple times a day for the first 2 weeks, happens still almost every night, not nearly as bad though.
Hard coughs. They are clean, but it feels like I'm trying to cough something stuff. I've just recently (the last week or so) Started coughing pretty bad in the morning. It cleans up after a few minutes and I cough out some nasty stuff, but my lungs feel strange when I first wake up and get back into regular breathing patterns.
No appetite. I know nicotine can suppress appetite, but it seems like since I've quit, I haven't had much of an appetite. I've always ate well, and fairly regularly. I just find myself forcing myself to eat a lot of time.
Dehydrated. I've always been pretty good with my water intake. Small cup of coffee or tea in the morning, than mostly just water throughout the day, milk too. But yeah, I've noticed myself waking up absolutely parched, and need to get a few glasses of water into me first thing in the morning to feel better. This started just a couple days after quitting, and turning to vapes.
So, any input or advice? I would greatly appreciate it. I'm not too concerned about anything. I can shove the food and water into me, it's the cold sweats and hard coughs that have me perplexed. Maybe the cold sweats are from nic withdrawl? I do only vape 6mg, I haven't tried 12 or 18. Would it be worth a shot? Since day 1 I never QUITE got the nic kick I was hoping for.
Cold sweats. Especially late at night trying to fall asleep. It was happening a couple times a day for the first 2 weeks, happens still almost every night, not nearly as bad though.
Hard coughs. They are clean, but it feels like I'm trying to cough something stuff. I've just recently (the last week or so) Started coughing pretty bad in the morning. It cleans up after a few minutes and I cough out some nasty stuff, but my lungs feel strange when I first wake up and get back into regular breathing patterns.
No appetite. I know nicotine can suppress appetite, but it seems like since I've quit, I haven't had much of an appetite. I've always ate well, and fairly regularly. I just find myself forcing myself to eat a lot of time.
Dehydrated. I've always been pretty good with my water intake. Small cup of coffee or tea in the morning, than mostly just water throughout the day, milk too. But yeah, I've noticed myself waking up absolutely parched, and need to get a few glasses of water into me first thing in the morning to feel better. This started just a couple days after quitting, and turning to vapes.
So, any input or advice? I would greatly appreciate it. I'm not too concerned about anything. I can shove the food and water into me, it's the cold sweats and hard coughs that have me perplexed. Maybe the cold sweats are from nic withdrawl? I do only vape 6mg, I haven't tried 12 or 18. Would it be worth a shot? Since day 1 I never QUITE got the nic kick I was hoping for.