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Keto Essentials ( That I use almost daily)

Manimal3497

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Member For 4 Years
Member For 3 Years
ECF Refugee
How would you use the MCT Oil and where is a good place to learn more about the Keto essentials?
 

TheFreeze1

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I use the MCT oil in my Bullet Proof Coffee
 

Manimal3497

Manimalizer
Gold Contributor
Member For 4 Years
Member For 3 Years
ECF Refugee
So is it used in place of coconut oil in the bulletproof coffee?
 

TheFreeze1

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Correct, its the pure form of what you are using coconut oil for in the first place.
 

Manimal3497

Manimalizer
Gold Contributor
Member For 4 Years
Member For 3 Years
ECF Refugee
Awesome ty very much and ty for the recipes
 

Martymcfly

Member For 1 Year
Has anyone tried collagen peptides? They seem to be a quick and healthy way to get more protein if you need a little more. I just discovered them and found them useful. When I jump back on Keto I will be using them.
 

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