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Jimi's Daily Health Articles

Rhianne

Diamond Contributor
Member For 2 Years
ECF Refugee

Jimi

Diamond Contributor
Member For 5 Years
I’ve been using Selina Naturally Makai seaweed salt instead of NaCl. That website is so good, thank you.
You’re at least helping me out, Jimi. TY so much!


Sent from my iPad using Tapatalk
We have been using the Himalayan pink salt, I like it because it is chocked full of natural minerals
Thank you, I like to help people:)
The sad thing with most sea salt is that it contains micro plastics:eek:
 

Jimi

Diamond Contributor
Member For 5 Years
mail
 

Rhianne

Diamond Contributor
Member For 2 Years
ECF Refugee
We have been using the Himalayan pink salt, I like it because it is chocked full of natural minerals
Thank you, I like to help people:)
The sad thing with most sea salt is that it contains micro plastics:eek:

I have that too. I bought the Selina since it supposedly has all these minerals. You’re not kidding about micro plastic, yuck.
We have almost a whole bag of Himalayan, so we’ll stick with that. I’m gonna try it with hot water in the morning.

Thank you, nice to meet another health “nut” here. haha


Sent from my iPad using magic
 

Jimi

Diamond Contributor
Member For 5 Years
Your Spice Cabinet is Full of
Brain “Medicines” Besides Curcumin

In these pages we’ve let you know that sage, cinnamon, turmeric, and saffron are all powerful brain boosters. Sage is so potent, it’s an ingredient in a brain supplement from our sister company, Green Valley Natural Solutions.

We’ve also written up rosemary, another herb I recommend for brain health. It’s good for way more than seasoning chicken. And now there are some new findings you should know about. . .

The link between rosemary and memory predates modern science. In Shakespeare’s Hamlet, Ophelia says to her brother, “There’s rosemary, that’s for remembrance.”

Still, poor Ophelia may not be the best advertisement for rosemary’s cognitive powers. As you may recall, she lost her mind after the death of her father and killed herself shortly after.

But folk medicine suggested rosemary for more besides memory. The herb was used to help alleviate muscle pain, bolster the immune and circulatory systems, and even promote hair growth.

Modern Day “It” Herb? Could be. . .

What about modern times? Well, you could say rosemary, a member of the mint family, is now the “it” herbal ingredient in various teas, perfumes, essential oils, shampoo, soap, and more.

For sure we know that rosemary is a good source of calcium, iron and vitamin B6, as well as a host of antioxidants.

In alternative health circles there are plenty of theories about how and why rosemary improves memory and cognition. Some suggest that adding rosemary to food or water, or even breathing in its scent, can offer your brain a healthy boost.

But before you rush out and purchase an industrial-sized container of rosemary at your local warehouse store, first take a look at the scientific findings on its brain-boosting powers…

Lower Doses May be Best

In one short-term study1 researchers looked at the effects of rosemary on the cognitive function of 28 older adults (average age 75 years). In this placebo-controlled, double-blinded study, scientists discovered that the lowest dose of dried rosemary leaf powder (750 mg) had a significant benefit for memory speed and cognitive performance.

Interestingly, the highest dose (6,000 mg – six grams) actually impairedcognition. But six grams is an enormous amount. I find it hard to picture anyone consuming that much, for any purpose.

“The positive effect of the dose nearest normal culinary consumption [i.e. what you’d use to season your food] points to the value of further work on the effects of low doses over the longer term,” the study’s author writes.

I just baked a chicken last night using a teaspoon or so of rosemary, so I guess I’m on the right track. Although, to be sure I’m not going to use that much rosemary every day.

Better focus and mood just a sniff away…

Various studies suggest that merely smelling rosemary affects your thinking ability. In one study, researchers first exposed 20 participants to rosemary aroma. Then they asked them to perform visual processing and serial subtraction tasks.

Researchers discovered that with higher concentrations of the rosemary aroma, both speed and accuracy in the tasks increased. What’s more, mood also improved thanks to the scent of rosemary.

The study’s authors say these findings suggest that compounds absorbed from rosemary aroma affect cognition and work independently through different neurochemical pathways.

In another study,2 researchers found that rosemary aroma led to an improvement in long-term memory compared with controls.

It wouldn’t be a crazy idea (notwithstanding poor Ophelia) to carry around a vile of rosemary herb or essential oil and sniff it once in a while.

These and other studies indicate that the olfactory properties of this essential oil can produce significant effects on cognitive performance and subjective effects on mood. “Subjective mood” here means feelings of happiness, optimism, or whatever – things that are hard to measure, so the researchers rely on what participants tell them.

Another idea is to add an essential oil diffuser to your home or work place to give yourself an added advantage. Many times, rosemary is blended with other pleasant-smelling essential oils. And please make sure your coworkers are on board with the idea. Many people don’t like scented air.

Helps Prevent Alzheimer’s and Brain Aging?

Whether rosemary can help prevent Alzheimer’s and brain aging is an area of special interest to researchers.

Dr. James Duke is a former Chief of Medicinal Plant Research at the U.S. Department of Agriculture. He believes rosemary may treat Alzheimer’s as effectively as mainstream medicine’s favorite dementia medication, Aricept®. He thinks rosemary may operate by the same mechanism: inhibiting the breakdown of acetylcholine (ACh).3

“Rosemary contains more than a dozen antioxidants and compounds reported to prevent the breakdown of acetylcholine,” Dr. Duke says.

There is also emerging research to suggest that rosemary’s brain benefits are due to a compound it contains called carnosic acid, which fights off damage by free radicals in the brain.

In one study,5 researchers combined the brahmi, a plant used in traditional medicine, with rosemary. Both plants are known to possess antioxidant and neuroprotective properties.

Consumed together, the two had a synergistic effect that may potentially decrease the tendencies of Alzheimer’s disease.

Commonsense Takeaway…

Rosemary shows much promise in the brain health arena. However, in large doses rosemary has the potential to interact with other medicines, including blood thinners and blood pressure drugs. As always, it would be good to see more human studies.

In the meantime, adding rosemary to food or inhaling its scent are harmless ways to harness its brain-boosting power.



Best Regards,
mail
 

Jimi

Diamond Contributor
Member For 5 Years
I was wondering which one to get. Did you get yours online? My sinuses have been bad this summer, so it might help. TY, you’re amazing!
You might try the wet first because it's so easy to make your own, My first was a saline nasal spray bottle and I just made my own mix, it worked great and the salt does dry up those sinuses another thing you could try is Quercetin, Wolfie told me about :)
 

Jimi

Diamond Contributor
Member For 5 Years
2 parts: this article was to long for it to accept in 1 post

Be Careful Where You Search for
Alternative Health Info

So you’re having a health problem and decide to investigate alternative options by asking “Dr. Google.”

Not such a great idea.

What you find might be a partial or complete hoax…

The website you land on may also put you at risk by denying you access to balanced, accurate information about your care options.

Unfortunately, this problem isn’t confined to Google. Take Wikipedia, for example…

Wiki’s anti-holistic bias

Two years ago, in 2017, Wikipedia violated its own standards for neutrality by slapping acupuncture with the derogatory label of “pseudoscience” and lumping it in with astrology, Angel Healing, Reiki, and alchemy.

Wikipedia’s policies comprise a long spiel of legal verbiage, but my understanding is, “Articles must not take sides, but should explain the sides, fairly and without editorial bias. This applies to both what you say and how you say it.”

Despite this policy and an impressive body of evidence supporting acupuncture, Wiki still calls this therapy pseudoscience.

What do I consider “supporting evidence?” Glad you asked. . .

  • The Joint Commission accredits more than 21,000 hospitals and health care organizations and programs worldwide. It approves acupuncture (and chiropractic, massage, physical therapy, and more) as a first-line treatment for pain.1
  • The Agency for Healthcare Research and Quality (AHRQ) found acupuncture to be very effective for low back pain.2
  • The American Academy of Family Physicians approves acupuncture for several pain conditions.3
  • The Joint Clinical Practice Guideline from the American College of Physicians approves the use of acupuncture, as does the American Pain Society on the Diagnosis and Treatment of Low Back Pain.4
  • The World Health Organization accepts the use of acupuncture for 27 different conditions.5
  • Cochrane systematic reviews demonstrate clinical effectiveness as shown by an explosion of research on acupuncture – as a modality for headaches, osteoarthritis, fibromyalgia, cancer pain, and IBS.6
  • The National Institute for Health and Care Excellence (NICE) recommends acupuncture for prevention of migraines and tension headaches. In fact, for tension headaches, it’s the only recommended treatment.7
  • The National Institutes of Health PubMed database contains more than 28,200 studies on acupuncture.
The WHO, AHRQ, NICE, and Joint Commission are charter members of the “who’s who” of mainstream medicine. All recommend or at least approve acupuncture for one condition or another. And Cochrane Reviews are considered the gold standard for evidence in medicine.

The US military has utilized acupuncture for well over a decade, and eight of the ten best-rated US cancer hospitals offer it onsite.

Acupuncture clearly enjoys broad mainstream scientific support, in addition to boasting a 5,000-year history in Chinese Medicine.

And it’s pseudoscience? Really? Seems like the widespread scientific support would render Wiki’s pseudoscience statement false.

Full disclosure: I’ve received regular acupuncture treatments for about 40 years. I don’t find it particularly effective for specific health conditions (like, say, BPH or arthritis), although many other people do. It’s somewhat hit or miss.

I do it for overall well-being, for which I find it VERY effective, as you can infer from the fact that I’ve done it this long. And I do often get temporary relief from the health problem of the moment, whatever it may be.

How Wikipedia misleads

To support the claim that “acupuncture is pseudoscience,” Wikipedia’s page administrators censor the vast body of evidence that says otherwise…

They regularly delete high-quality peer-reviewed systematic reviews that oppose their view, plus bully and ban comments meant to maintain neutrality. (This is likewise true for their page on vaccines, a subject on which I don’t have an opinion.)

If this isn’t blatant censorship, what is?

I’ve often found that Wikipedia does not permit comments on a great many articles, and it certainly doesn’t permit laypeople to suggest edits. It is most certainly NOT a user-edited website.

In reality, anonymous Wikipedia editors beholden to special interest groups control pages. It is it not clear to me who pulls the strings nor how you become a member of the inner circle that is allowed to edit and comment.

And Wikipedia is not the only false, nontransparent info source….

Beware of astroturfers

Investigative journalist Sheryl Attkisson, five-time Emmy award-winning anchor, producer, and reporter, presented an excellent TEDx Talk about how Big Pharma, media, political parties, and other special interest groups propagandize you on a daily basis.8 The practice is called astroturfing.

So what exactly is “astroturfing?”

It’s a false or fake “grassroots” movement.

These organizations make it look like a “little guy” at the grassroots level runs them. But nothing could be further from the truth.

Fake activist groups and grassroots movements are so effective, the technique has overtaken Congressional lobbying as the preferred propaganda method. As Ms. Attkisson points out, Wikipedia is an astroturfer’s dream come true.

And you thought bullying
only happened on the playground?


Wiki editors freely bully and banish those who present opposing views. Even factual errors are impossible to correct.

In one bizarre example, Attkisson describes how the renowned novelist Philip Roth tried to correct a factual error about a character in one of his books. His correction was repeatedly reversed. He was eventually told he was not considered a credible source – about his own book.

Worse for your health, a study comparing Wikipedia’s information on medical conditions with published research showed that Wikipedia contradicted the medical literature a shocking 90% of the time.9

Drug companies have also edited the material about side effects on Wikipedia’s pages, aiming to make their drugs look more innocuous.10

WebMD is no better

WebMD is one of the most visited health sites, and is generally considered a trustworthy source of “independent and objective” health information. I consult it from time to time on indications and side effects of herbal medicines, and it seems generally fair.

But at times it’s yet another wolf in sheep’s clothing, so watch out.

Kathleen M. Zelman, MPH, RD, LD, is WebMD’s director of nutrition, and has strong ties to Monsanto (now a division of Bayer). Monsanto originated Roundup weed killer and has been a driving force behind the move to GMO crops. It’s the poster child for industrialized factory farming.

The fact that WebMD’s nutrition director is being paid by Monsanto to talk about the “wonders” of Monsanto products is alarming, to say the least. It’s not likely her views are neutral.

Besides that, Monsanto is a heavy advertiser on WebMD, in some cases sponsoring “advertorials” that appear to be unbiased journalism, if you don’t read the fine print.

Given all this, it’s not surprising that WebMD is chock-full of pro-GMO articles. To be fair, GMO foods may be safe – or at least rank low on the list of things to worry about -- but I don’t think the question is fully resolved. My point here is that an objective site shouldn’t employ a spokesperson for one side.

You can count out TV, radio, and print, too

Ninety percent of news media outlets are controlled by a mere handful of players.

And believe me, these players have far too much to gain from running lucrative drug ads to risk having them pulled if true investigative journalism found fault with those very drugs. No wonder so many stories get pulled after they’re written.

Attkisson left CBS in 2015 to pursue more independent reporting. She wrote the books Stonewalled and The Smear, which reveal how these operatives work behind the scenes to promote their secret agendas.
 

Jimi

Diamond Contributor
Member For 5 Years
Part 2

Fake news can break your health

The manipulation and info distortion is so rife I don’t believe anything I read or see on any subject without verification from multiple sources. And, yes, that includes info about my church or my political party or any other subject.

In fact, the more passionate you are about the subject, the more likely you are to consume the kind of dangerous, one-sided nonsense I’m trying to expose here.

It doesn’t matter how intelligent or scholarly or carefully footnoted the article is. We live in the golden age of “plausible narratives” and made-up facts that get repeated over and over until accepted as true. Quite often the perpetrators fervently believe their own story. Quite often the footnotes just link to other biased, partisan sources.

On any given subject, I find if I read two or three articles “pro” and two or three articles “con,” I might (if I’m lucky) come away with some vague notion of what the truth is.

If you read only one side of an issue, from vaccines to what happened at the Battle of Normandy, you end up being just another one of the millions of raving people who have been taken in.

Let’s say you hear about a new cancer drug. Or your doctor recommends it. So you decide to cover your bases and do your homework first.

After looking into it, you conclude it’s fine, because all the available information supports its safety and efficacy.

But here’s what you didn’t realize:

  • Facebook and Twitter pages promoting the drug are run by people on the drug company’s payroll
  • The Wikipedia page is controlled by an editor hired by the drug company
  • The “nonprofit” organization that recommends it was created and funded by the drug company
  • The study you found in your online search was funded by the drug company (most studies funded by drug companies “find” what the company wants them to find)
  • The scads of articles reporting positive findings parrot information dished out by the drug company’s PR department
  • The doctors dismissing concerns about side effects are consultants paid by the drug company
  • The lecture your doctor attended – where he decided the drug was safe and effective – was sponsored by the drug company
And our regulatory agencies are often in bed with these very same drug companies. So don’t expect a fix there.

What’s a person to do?

Don your detective hat to see the wolf in sheep’s clothing

Finding the truth is clearly important to your health. But how do you do that when it’s so masterfully hidden?

Attkisson provides some tips for recognizing the telltale signs of astroturfing. Once you know them, it’ll be easier to recognize the wolves among us.

  1. A consistent message everywhere, across the board. Case in point: the line “talk to your doctor” is almost always tied to a drug PR message, even if it doesn’t look and smell like an ad.
  2. Name-calling. Examples: quack, crank, nutty, paranoid, pseudo, conspiracy, lies…
  3. Claiming to debunk “myths” that actually aren’t myths at all.
  4. Attacking people, personalities, and/or organizations, while failing to address the facts in question. It’s like putting a bull’s-eye on their back and going after them personally or as a group. It’s called an “ad hominem” argument – an attack on the person rather than what he or she is saying. It’s an error in logic that was identified nearly 2,500 years ago.
  5. Demonizing those who expose wrongdoing, rather than exploring what caused their questions or concerns. Questioning those who question the status quo.
Take this case from 2015…

The American Council for Science and Health (ACSH), a pro-GMO front group, attacked Dr. Mehmet Oz for reporting on scientific evidence of the hazards of glyphosate (the active ingredient in Roundup).

Mainstream media had a heyday attacking Dr. Oz – regurgitating vicious propaganda with no critical thought or research. Slate magazine even suggested that Columbia University should fire him for being a quack.

The letter proposing this firing accused Dr. Oz of showing “disdain for science and science-based medicine, and baseless and relentless opposition to genetic engineering of food crops.”

Among the ten “distinguished physicians” who signed the letter was Dr. Henry I. Miller – a well-known paid shill for the GMO industry who’s been guilty of multiple falsifications since then.

In reality, the attack on Dr. Oz was not orchestrated by “concerned physicians,” but by insiders whose job was to attack anyone who raised questions or concerns that might hurt the company’s bottom line.

Now back to acupuncture…

Despite Wikipedia’s brutal attacks, Traditional Chinese Medicine (TCM) has a 5,000-year history behind it.

Acupuncture is the most prevalent and well-known form of TCM practiced in American clinics. An estimated 14 million Americans have received acupuncture, and its popularity is still rising. Probably the most powerful reason for that is word of mouth from satisfied patients.

There’s little risk if you go to a certified acupuncture practitioner who uses sterile single-use needles, which is now standard practice.

You may be at greater risk if you have a bleeding disorder, a pacemaker, or are pregnant.

Short of those caveats, why not give it a try?
 

inspects

Squonkamaniac
Senior Moderator
VU Donator
Diamond Contributor
Member For 5 Years
We have been using the Himalayan pink salt, I like it because it is chocked full of natural minerals
Thank you, I like to help people:)
The sad thing with most sea salt is that it contains micro plastics:eek:
I love the pink himalayan too...it tastes fantastic and is LOADED with other essential nutrients.
 

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