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oh gawd, you shouldn't encourage me! lol.
"...recognizing it [those layers of crappy on crappy] starting to creep in and being able to cut it off are two different things."
They sure as hell are. I had insights as a child that I still can't reliably put into action--which is to say, I can't make them stick as emotional truth. Like, for a quick instance, I smoked for 30 years, knowing full well it was ravaging my body. I wasn't exactly happy about that. The psychological beat-down we take from ourselves for living in a contradiction like that is f*cking brutal. Most smokers could give a lecture on the dangers entailed with smoking, but letting that "knowledge" penetrate to the point where they simply have to stop is another thing entirely. That's what I meant about walking the walk.
Knowing something is not the same as KNOWING something. There's different kinds of knowing, I guess, and and all the great advice in the world is worthless if you can't fully take it on board.
Your also right about real cigs containing some other very addictive substances besides NIC , i never felt like killing people when i couldn't vape for 10 min.