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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi,



If you or a loved one are one of the 450 million people struggling from a mental health challenge…


Or, in particular, one of the 55+ million Americans suffering from depression and/or anxiety...


You are not alone.


Data shows that 1 in 4 adults will experience some form of a mental health issue within their lifetime. That includes a wide array of psychological or neurological challenges like anxiety, ADD, depression, dementia, OCD, Bipolar Disorder, Schizophrenia, and Alzheimer’s.


Yet it’s tough to talk about.


So let’s talk about it. Let’s talk about the elephant in the room... The monkey on your back...


How HARD it can be to find effective solutions that doesn’t come with its own set of problems.


Anyone who’s lived with mental health issues or with a loved one with these issues can tell you, it’s a wild ride and it’s far from fun.


Experimenting with pharmaceuticals, trying to find the right cocktail that helps your condition can be both expensive and defeating.


But what if there are solutions that are unique to each person? What if you could back up these solutions with cutting edge science and data that actually measure results?


That’s precisely what my good friend and mental health expert Dr. Elena Villanueva is offering in her 5-Part Masterclass that’s airing completely free, staring June 7th at 9 pm ET.


When you join Dr. Elena for The Mental Health Masterclass you’ll discover…

  • The foods that can cause or increase your anxiety
  • The real root causes of mental illness and mental health challenges
  • Why managing mental health is so challenging in this modern age
  • Medications and hidden factors that make things worse
  • How clients suffering with psychological disorders and neurological diseases are seeing real results, backed by measurable data
  • And so much more!
As part of this incredible presentation, Dr. Elena has included several bonus items you can print out and reference as you start your journey towards freedom from mental health challenges.


It all starts June 7th at 9 pm ET.


Join the thousands of other people who have regained their hope and peace by following Dr. Elena’s guidance…


Register for The Mental Health Masterclass while spots are still open


I can’t wait to hear your success story.


To Peace of Mind,



The Revealed Films Team





P.S. This information may just change or even save a life. Too many people struggle in silence.


Think of your relatives. Coworkers. Facebook friends…


You never really know who’s suffering or how badly (especially since many of us have been in lockdown for weeks!)...


So please spread the word about this amazing online event far and wide. >>Send them here for their free ticket
 

Jimi

Diamond Contributor
Member For 5 Years
No BS Weight Loss
Hey Jimi!

Feeling stuck with your weight loss?

Do you feel like you’re doing everything right — eating healthy and exercising — and yet, you just cannot lose any fat?

If so, then I have some brand-new MUST-WATCH material for you.

It’s a free webinar packed with the most cutting-edge science of fat loss, like:

  • The secret to busting weight loss plateaus (that’s NOT what you’ve heard before).
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  • Why the “one size fits all” approach to weight loss isn’t working for you.
  • The hidden reason why some people eat tons of food and can still stay lean.
  • A mindset shift that is the “secret sauce” to achieving lasting weight loss.
  • The truth about why some people are overweight and some are lean. (Hint: it’s NOT about willpower).
  • The blueprint for rejuvenating your metabolism and keeping fat off, forever!
→ Join Our Free Class: Advanced Fat Loss Secrets
This is NOT the same old diet and exercise advice you’ve heard before. You don’t want to miss this.

See you there!

-Ari

→ Save Your Seat for the Advanced Fat Loss Secrets Webinar


P.S. Rather than try to sell you on even more hypey, gimmicky weight loss diets, I’ve decided to bring a new level of science and integrity to the weight loss space…

No hype, no false promises, no dogma, no fad diets, no extreme diets, no pseudoscience, and no weight loss gimmicks.

Just the actual evidence, science, and research around how to optimize your body composition permanently.

Get access to the FREE webinar HERE.
 

Jimi

Diamond Contributor
Member For 5 Years
Today's Health Thought:
“Remember to celebrate milestones as you prepare for the road ahead."
 

Jimi

Diamond Contributor
Member For 5 Years
mail

mail

Mango Lime Sorbet


Ingredients
  • 2 cups pureed partially frozen mango
  • 1/2 cup agave nectar
  • Juice of 2 limes

Directions
  • Allow frozen mango to thaw for 15 minutes
  • Once it has partially thawed, puree the mango along with the agave nectar and lime juice
  • Pour the puree in a metal bowl and then place it in the freezer
  • After 30 min, stir the puree, then repeat every 15 min thereafter until you are ready to serve
Enjoy!
 

Jimi

Diamond Contributor
Member For 5 Years
Don't Ignore Sudden Hearing Loss


Lance Allred, who played for the Cleveland Cavaliers in 2008 and 2009, was the first deaf NBA player. Hearing impaired since birth, he was able to excel in high school and college ball, become a pro, and after he retired, an in-demand motivational speaker.

But other people don't have years to learn to manage their hearing challenges; instead, they're surprised in their 50s or 60s by sudden hearing loss.

Too many fail to act quickly enough to prevent it from becoming permanent.

What's called sensorineural hearing loss is a type of nerve deafness that affects at least 60,000 people in the U.S. annually. Researchers think it may be triggered by a viral infection, immune system dysfunction, blocked blood flow to the ear, or an inflammatory injury.

According to Dr. Steven Rauch from Harvard's Massachusetts Eye and Ear, you may notice a "pop" or feel like one ear is blocked up. Then, there "is a gradual decline over several minutes or even hours, like air leaking from a tire."

Unfortunately, many people ignore the problem. And there's only a window of 10-14 days before it becomes permanent.

Prompt treatment with oral and/or injected corticosteroids is effective if the symptoms are mild.

So if you experience sudden hearing loss in one ear, set up an appointment with an ear, nose, and throat specialist to rule out a more benign cause like excess earwax. Then if needed, get treatment that can allow you to save your hearing.
 

Jimi

Diamond Contributor
Member For 5 Years
Can We Come to Truth and Reconciliation? Or Is It Too Late?


No matter where you get your news, if you’ve been watching it for the past week, you can only have been disturbed.


Whether you were disturbed by tactical misuse of rubber bullets, by the documented murder of an unarmed man in broad daylight, by the weaponization of tear gas on civilians, by the rogue fires spread across the States burning down businesses and buildings, by the painful chants of protestors, by the loss of income for business owners and employees who were collateral damage in many cities, or by the unsafe conditions of huge crowds of people during an active pandemic…


All of our hearts are heavy.


Average Americans are not to blame for our current state of emergency – but they are certainly affected.


And as we turn toward history to find a solution, we’re reminded that only great leadership can lead us out of great turmoil.


What’s clear right now is that these problems aren’t going away without intervention.


Just like apartheid (which means “apartness” in Afrikaans) didn’t go away in South Africa…


Until Nelson Mandela and F. W. de Klerk successfully negotiated its closure, and transitioned to a democratic system of government over a tumultuous four years, from 1990 to 1994.


Which, for the rest of the world watching, was nothing short of a miracle. The real magic was in how they did it…


A Quick History Lesson


From 1948 until 1994, South Africa’s National Government ran a violently enforced segregated country.


In many ways, it looked like the United States before the Civil Rights Act in 1968 – separate public facilities, decentralized zoning laws in neighborhoods, illegal interracial marriages, restriction of non-whites from participating in government, etc. During a period of 30 years, more than 3.5 million black South African citizens had their land sold at low prices to white farmers and were relocated to impoverished areas.


For many years, black South Africans tried everything. They peacefully protested, they organized labor strikes, they demonstrated in the streets. Oftentimes, participants were arrested for high treason.


When police opened fire on a crowd of peaceful protestors in Sharpesville, people began rising up in armed resistance, convinced that peace wouldn’t end their suffering.


Nelson Mandela was actually a leader of one of the militant wings that developed from the loss of faith in peaceful demonstrations: Umkhonto we Sizwe (“Spear of the Nation”).


He was arrested in 1961, and remained in prison until 1990.


But the war raged on.


The world took notice of South Africa’s policies, and started to make its stance clear.


The UN General Assembly denounced Apartheid in 1973. In ‘76, the UN Security Council voted to stop all arms sales to South Africa. In ‘85, the UK and the US imposed commercial and financial restrictions on South Africa.


Change started slowly… and then…


A Nobel-Prize Winning Collaboration


When de Klerk came to power in 1990, he freed Nelson Mandela.


Mandela had been in secret talks for nearly a decade with the leader and deputy director general of the National Intelligence Committee in order to build a foundation of common ground from which a new government could be built. By 1990, they were ready.


Working steadily for four years, they dismantled Apartheid. Mandela was voted President of the nation, and his party – the African National Congress – took power, keeping de Klerk on as a deputy.


And still, the work was not over. Too many had been hurt for too long by apartheid’s punitive policies.


In 1995, the Truth and Reconciliation Committee was formed. Headed by Mandela, the committee operated through three branches with three distinct objectives in mind:


  1. Human Rights Violation Committee: designed to hear witness accounts of human rights violations between 1960 and 1994.
  2. Reparation and Rehabilitation Committee: designed to create proposals that restored dignity and rehabilitated displaced communities and individuals.
  3. Amnesty Committee: designed to understand that not every participant in the Apartheid regime was equally guilty, this committee took applications from people who wanted to receive amnesty for what would have been considered human rights violations.

Hearings began in 1996 – two years after apartheid officially ended.


Nearly 20,000 people were granted reparations. By contrast, only 849 of the 7,111 applications for amnesty were granted.


The TRC approach stands out because it was transparent, compassionate, and transitional. Its closest recent relative (in terms of major government intervention) were the Nuremberg Trials after the end of World War II. These trials banished and punished Nazis, but didn’t do much in the way of repairing the damage done to the victims of the Holocaust: restoration vs. retribution.


Now, we’re making some comparisons that may seem alarmist.


But know that people of color have been marginalized and discriminated against in America for a very long time.


American systems and legislature haven't changed much since the umbrella of segregation was repealed, and what we’re seeing now is an uprising of those who feel their voices have not been heard.


Powerful leadership will be necessary so that those whose human rights have been violated can live in dignity and peace.


Protestors and law enforcement cannot be pitted against each other. A solution can only come through concessions and negotiations.


If you find yourself with a yearn to make a difference, take up the mantle of leadership in your community, among your friend groups, in your family. Start dialogues with your local leadership so that your voice is heard, and hold them accountable for divisive policies, rhetoric, and behavior.


No one life is more important than any other – strive to never let yourself forget that, and never let anyone else either.


Truth and reconciliation is the way forward. It’s time to heal. Open your heart. We’re all people...let’s talk.
 

Jimi

Diamond Contributor
Member For 5 Years
~ Comprehensive Webinar Reveals ~

7 BIGGEST REASONS
WHY FASTING DOES NOT WORK
(especially for newbies)

CLICK HERE FOR IMMEDIATE ACCESS


This 100% free webinar will detail the seven biggest reasons why fasting does not work AND reveal the 1 weird fasting trick that will help you burn fat, eliminate pain, and feel decades younger, virtually overnight.

Thank you for your incredible support and I’ve been told it’s one of my best webinar presentations I’ve ever done!

I have a few other special updates for you this week so please keep an eye on your inbox as they will be coming shortly!

Thank you for your support,
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,


There is a new course in the Urban Monk Academy called Raising Healthy Kids.


I often work quietly behind the scenes producing new courses for you based on my own experiences and what I hear from the community.


I brought in 2 of the world’s top holistically-minded pediatricians to teach us how to navigate the world of parenting.


There are 15 modules and we cover a lot of ground in this easy-to-follow course.


The best part is that I’m adding a brand new module LIVE tomorrow at 11 am EST (8 am PST).


I’ll be talking with Dr. Pejman Katiraei about the effects of COVID and the Kawasaki-like syndrome we’re now seeing. We’ll also discuss the mental and emotional impacts of the last few months.


It’s a scary world out there right now and we’re all wondering how to keep our kids healthy and safe from this pandemic.


If you’ve already upgraded your membership to the new Urban Monk Academy, go ahead and log into the members area and you’ll have instant access.


If you haven’t signed up yet for the Academy, we’re still offering the 14 day free trial so you can see this LIVE module free of charge.


Check out the Raising Healthy Kids course here and you’ll find information on everything the Academy has to offer as well.


I hope to see you there!

Dr. Pedram Shojai
 

Rhianne

Diamond Contributor
Member For 2 Years
ECF Refugee
mail

mail

Mango Lime Sorbet


Ingredients
  • 2 cups pureed partially frozen mango
  • 1/2 cup agave nectar
  • Juice of 2 limes

Directions
  • Allow frozen mango to thaw for 15 minutes
  • Once it has partially thawed, puree the mango along with the agave nectar and lime juice
  • Pour the puree in a metal bowl and then place it in the freezer
  • After 30 min, stir the puree, then repeat every 15 min thereafter until you are ready to serve
Enjoy!

This looks yummy. Thanks, Jimi. Agave nectar is pretty good.
 

Jimi

Diamond Contributor
Member For 5 Years
Hello, Jimi!







The Candida Summit was such an incredibly well-received summit, we've decided to open it up again for another 7 days of viewing!

Simply click here to start your 7-day access, and re-watch your favorite talks from the event, or go back to catch the ones you missed!

These voted, "fan favorite" talks are a fantastic place to start:
  • Candida, Parasites and Protocols, Evan Brand
  • EMF, 5G Cell Towers, Geoengineering and Retroviruses, Dr. Dietrich Klinghardt
  • Detoxing Heavy Metals, Parasites and Candida, Dr. Jay Davidson
  • Autoimmune Disease and Candida, Dr. Tom O’Bryan
  • Native Herbs for Candida Overgrowth, Jane Barlow Christensen
  • And more!
Here's how it works:
  1. Click here to start your 7-day access.
  2. Our platform will verify your email address on HealthMeans.
  3. Then, the summit will be added to your "Library."
  4. Just look for the logo there and click to start learning!

Enjoy 7 more days of access to these amazing experts!





To health,
Bob & Bobby
Co-founders, Health Talks Online & HealthMeans

P.S. We hope you spend time to learn from the "fan favorite" talks listed above -- they are full of incredible insight and wisdom!
 

Jimi

Diamond Contributor
Member For 5 Years
Hi ,


Not all lady parts are created equal! There’s actually four different types of lady parts.


And because most doctors don’t have a clue…


When a woman comes to them with leaking, pain during sex, pressure, weak orgasms, or prolapse…


The answer is usually one of 3 things:


  1. Do more kegels
  2. Have a glass of wine and “just relax”
  3. You need surgery or pain pills

What most women (including most doctors!) don’t realize is that there are actually FOUR different va-jay-jay types.


And in order to heal leaking, prolapse, and pain, you need to know what TYPE you have first.


My friend, colleague and America’s #1 pelvic healer Isa Herrera, MSPT, CSCS has created a 42-second quiz that will tell you what TYPE of va-jay-jay you have...


Because each woman has a different type based on a couple of important factors, by taking this free quiz you’ll not only know what TYPE you have…


Isa will show you the BEST tips and healing exercises for you to overcome it to have the lady parts you deserve.


Here’s the thing - without knowing your type, you could be doing MORE damage to your lady parts.


When you know your type, she’ll also show you CUSTOM exercises that will make the most difference.


What’s Your “Down There” Type?


>> Take the 42 second Quiz and Find Out


And the best part? When you take the quiz you’ll also receive a free spot to Isa’s brand-new online live class: The NEW Pelvic Power Masterclass.


What are you waiting for? Go take the quiz now!


To your health,


Andrea Duchonovic with the 50 Ways to Women's Wellness Team


P.S. It takes just 42 seconds to take the “What’s Your “ Down There” type quiz, but it can save you months or even years of suffering unnecessarily. Start the quiz now.
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Did you get a chance to download the FREE Sleep Program?
If not you can get a FREE Copy Below. For those who’ve already downloaded the Sleep Program, here are some answers to your frequently asked questions:

Sleep Protocols
Frequently Asked Questions

  1. Can I take the sleep supplements and my sleep medications? Yes, my patients do, no problem.
  2. Can I take sleep supplements with antidepressants? Yes.
  3. Can I take the sleep supplements with any medications? Yes.
  4. If I’m struggling to fall asleep what should I take? Start with 5HTP then if needed add Delta Sleep and or sublingual Melatonin. Please see the flowchart below.
  5. What should I take if I can’t stay asleep? I recommend starting with 5HTP and if needed add sublingual Melatonin. Then if still waking up during the night and struggling to get back to sleep add 2-4 capsules of Delta Sleep when you wake up during the night. Delta Sleep will never leave you feeling hungover, dopey or tired the next day.
Please review the sleep flow chart:
SLEEP FLOW CHART
mail

More Sleep Tips For You:
Wait until you are sleepy before going to bed.

If you’re not sleepy at your regular bedtime, try to relax your body and distract your mind by reading, listening to music, or some other activity. Try to wind down one hour before bed-avoid watching Pre-sleep rituals help to initiate relaxation each night before bed. A warm bath, light snack, or a few minutes of reading or listening to music can initiate good sleep. Avoid eating heavy meals near bedtime.

If you’re not asleep in 20 minutes, get out of bed. If you are not asleep after 20 minutes, leave your bedroom and find something else that will relax you enough to help make you sleepy. Try to keep a regular sleep/wake schedule. Wake up at the same time each day, even on weekends and holidays.

Keep a regular daily schedule. Maintaining a regular schedules for meals, medications, chores, and other activities helps keep your body’s clock running smoothly. Get a full night’s sleep on a regular basis. Get enough sleep every day so that you feel well-rested. If possible, avoid naps. If you have to take a nap, try to keep it to less than one hour and avoid taking a nap after 3 p.m.

Do not read, eat, watch TV, talk on the phone, surf the Web, do homework, or play board games in bed. The bedroom is for intimacy and sleep nothing else, disconnect computers, move work stations or projects out of your bedroom! Also …

  • Avoid caffeine after lunch.
  • Avoid alcohol of any type within six hours of your bedtime.
  • Do not smoke or ingest nicotine within two hours of your bedtime.
  • Exercise regularly, but avoid strenuous exercise within six hours of your bedtime. Regular exercise (walking) is good, but do it earlier in the day. Also, remember to talk to your doctor before starting an exercise program.
  • Avoid sleeping pills, or use them cautiously.
 

JuicyLucy

My name is Lucy and I am a squonkaholic
VU Donator
Diamond Contributor
ECF Refugee
VU Challenge Team
Member For 5 Years
You can get them by the gram - these seeds came from a health food store specifically for sprouting
 

Rhianne

Diamond Contributor
Member For 2 Years
ECF Refugee
You can get them by the gram - these seeds came from a health food store specifically for sprouting

I looked on eBay. I get a lot of stuff there, and I’d seen micro green seeds there a while back. Thanks.
 

Jimi

Diamond Contributor
Member For 5 Years

Hi Jimi,

If you’ve followed the suggestions of a particular raw food author, guru, or personality, you’ve likely noticed some improvements in your health and well-being.

But what about when you get to a crossroads? What about when you are wondering if you're getting important nutrients, are confused by conflicting information, or when you or others are questioning if you're on the best path?

All too often, we hear people leaving raw food because they weren’t sure how to handle some of the questions, challenges, and pitfalls that may come up.

In 2008, researchers at Columbia University published a study done to identify the best predictors of adherence to a raw plant-based diet following a stay at a raw food health center. Education was found to be THE most important factor in people staying with the program after they went back into the ‘real world’.

Over the years, so many of our students have shared with us that education was indeed the single most important factor in their decision to continue with their raw food or plant-based diets when they came to these crossroads.

We are honored when we hear from them that our classes gave them the information and perspective to be confident in their dietary choices, make sense of contradictory information, and find answers to their questions.

With our collective research, clinical, teaching, and personal experience of 60+ years, we want to help you get the education, support, and inspiration you need to reach your health and life goals!

For this reason, we are offering you the opportunity to speak with us about our online Mastering Raw Food Nutrition course. Mastering Raw Food Nutrition is our signature, high-end, time-tested year-long curriculum we have been teaching online and in-person for 14 years and our next class starts on August 26th, 2020.

We encourage you to book a time now to speak with us to see if our course is a good fit for you:

https://masteringrawfoodnutrition.as.me/

We would be happy to speak with you either by phone or Skype. If you would prefer a phone call, please provide your phone number. If you prefer Skype, please provide your Skype ID and make sure to also provide us with your phone number as a backup.

If you are outside of the United States, please make sure the phone number you provide is a land line and not a cell phone. If your only phone number is a cell number, please be sure to indicate that. Thank you. We will contact you at your chosen time.

We look forward to speaking with you soon!

Dr. Rick Dina, D.C.
Dr. Karin Dina, D.C.

https://rawfoodeducation.com

PS: If you are excited to learn more about the Mastering Raw Food Nutrition 12 month, online curriculum, Click here to book a time to speak with us to determine if it's a good fit for you!

https://masteringrawfoodnutrition.as.me/
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

I’m thrilled that tonight is the world premiere of my first documentary series! It’s called Invisible Iodine: The New Thyroid Threat.


I didn’t want you to miss out on this chance to tune into this special event. It’s my hope that you’ll walk away from this series knowing 7 hidden places where iodine can be found.

Your body needs iodine, but too much can cause your thyroid to not function properly. I want to give you this important (and free) information because I believe it will help you get your thyroid working better.

Please click here to RSVP and we’ll send you all the details!

To your best health,

Dr. Alan Christianson
 

Jimi

Diamond Contributor
Member For 5 Years
mail

Hi Jimi,

Did you know that about 100 MILLION Americans have parasites and don’t know it?

That’s because by design these organisms are stealthy… Their job is to go undetected so they get to live a long life feeding off of you!

Meanwhile, they cause subtle to serious havoc on your health, creating problems that include bloating, malnutrition, depression, anxiety, autoimmune disease, and ever-damaging inflammation.

Unfortunately, if you haven’t taken action, the odds are that you are living with parasites in your system right now.

But parasites are just one part of the equation...

Pesticides, heavy metals, plastics, harmful bacteria, and viruses flood our bodies every day.

It turns out that these infections and environmental toxins are also linked to common autoimmune conditions, as well as addiction, cognitive decline, brain fog, and fatigue.

We encounter these toxins in our everyday lives but do little to cleanse them from our system.

You might be asking yourself, "Am I really infected?"

Most likely, yes... but there are simple and accessible ways to heal and cleanse the body.

This week, we are airing a three-part bonus episode that explains where these toxins and infections come from, how to avoid them, and how to eliminate them from your body to drastically improve your health.

You’ll discover the effects these toxins have on the body and why detoxing should be a regular part of our health regimen.

Part One of How To Rid Your Body of Harmful Parasites & Toxic Heavy Metals AIRS TONIGHT!

Please note, this 3 part mini-series will only be available until Sunday night at 8pm EST (5pm PST). Part 2 will be live tomorrow night at 8pm (5pm PST) , and Part 3 on the following evening at the same time.

Additionally, when you watch this episode tonight, you will learn:

  • How the chronic cycle of infection & toxicity contributes to illness.
  • How toxins and parasites affect your mental health.
  • The correct way to detox and why consistency matters.
  • The link between brain fog and heavy metal toxicity.
  • How parasitic infection damages nutrition and the waste it creates in the body.

If you struggle with nutrition, bloating, brain fog, depression, or anxiety, then learning how to cleanse and restore your body may help.

We invite you to join us for this special bonus episode. Save this link to watch part one tonight, and discover how you can protect and cleanse your body and remove toxins that surround you in your everyday life.

Wishing you health and happiness now and always,

Jonathan & Lori Otto
Health Secret

P.S. This special episode on proper detoxing for parasites and heavy metals will only be available for a limited time. All 3 Parts of the series will close in 72 hours…

Tonight’s episode is LIVE at 8pm EST (5pm PST)!

Don't Miss Out - Click Here and Save this link for Part 1
 

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