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Top 7 holiday “goodies” that contain chemicals and carcinogens you should avoid – replace with these
- Thread starter Jimi
- Start date
JuicyLucy
My name is Lucy and I am a squonkaholic
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Their advice to count chemicals not calories is a great start to better health without feeling deprived, which is why so many fail at losing weight or trying to eat healthier - very good article!
Yes dairy causes inflammation that's why if you read this article you will see no dairy being used.
I did read it - quote from the article that I linked:
"Here, we report a systematic review of 52 clinical trials investigating inflammatory markers...indicating an anti-inflammatory activity in humans."
Milk does not cause inflammation (except in cases of allergy or intolerance) nor does it increase mucous production - though it can make phlegm thicken, because it contains protein
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JuicyLucy
My name is Lucy and I am a squonkaholic
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Read the reference where the authors admit to large gaps in the literature and faults in the studies; Supplemental material
Vast swaths of the article (yes - I read it) cherry pick data, and do not note contradictory studies except one, which found dairy to be antiinflamitory in obese subjects, but inflammatory in healthier populations
I also find it odd they refer the "dairy" without actually defining what dairy is